From Sun Salutation to deep relaxation, breathing practices to meditation, this book guides you through a complete hatha yoga session much like you'd get from a professional instructor. It helps to limber your body, calm your mind, and give you an overall sense of strength, vitality, and well-being. If so, yoga is just the thing for you! Practicing yoga will make you feel great-inside and out. Is stress getting to you? Need a little extra oomph after a late night of studying (or partying)? Or maybe you're just looking for a peaceful way to regroup and relax.
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